Wednesday, September 5, 2012

Systema in August 2012
Just completed a month with Russian Systema,Grab and escape fundamental to the training systema. I enjoy the warm-up exercises as they are different and focus on core strength on the ground. Adam's a wonderful trainer and only intervenes to add point or strategy to the tussel. He allows you to work your way and doesn't insist on correcting as in the other arts. Push punches and the leg work is an added experience and of course The Wave, I will continue to explore.

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