Systema in August 2012
Just completed a month with Russian Systema,Grab and escape fundamental to the training systema. I enjoy the warm-up exercises as they are different and focus on core strength on the ground. Adam's a wonderful trainer and only intervenes to add point or strategy to the tussel. He allows you to work your way and doesn't insist on correcting as in the other arts. Push punches and the leg work is an added experience and of course The Wave, I will continue to explore.
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About Me
- Anita Carcour
- My first experience with Martial arts was 29years ago. In my youth, combat arts were not deemed as an activity for a female in my family. Upon independence, my spirit guided me to Martial Arts which was essential for its fulfilment. I have and will always practice and study martial arts. The time came when I could begin to create my own programs to benefit the vulnerable in our community and those wanting to explore force, power and inner strength. Dance and performance are also available for advanced students. ph 93505293
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